Does Your Goal Feel Like An Uphill Climb?

Goal Achievement A couple of weeks ago my boyfriend and I decided to climb Mt. Mitchell. It sounded like a great idea but we both had no clue what we were getting ourselves into. We started out in great spirits, high energy, prepared and ready to tackle 5.7 miles up 3600 feet elevation climb to … Continue reading Does Your Goal Feel Like An Uphill Climb?

When Life Doesn’t Go According to Plan

The past couple of weeks have put the phrase "you can't control things" into a whole new perspective. We are built to have expecations. It's in our human DNA. You expect your work day to go a certain way, something else happens You expect others to play by the rules, something else happens You like/love someone … Continue reading When Life Doesn’t Go According to Plan

How to Make Real Change and Transform Your Life

What do people want? Mostly to be happy. And proud, accomplished, popular, the list goes on. Some people just want to change. Yesterday I talked about resisting change. But what if you weren’t resistant at all? What if you really wanted to change but didn't know how? What if you want to change so badly … Continue reading How to Make Real Change and Transform Your Life

Resisting Change

Can you remember the last time you went through life without much change? It’s been a long time for me. Sometimes, I miss the smooth sailing of stability and consistency. I’m definitely built for change, novelty. Rough sailing is where I thrive. Most people aren’t, understandably so. I have had my share of resistance to … Continue reading Resisting Change

Why You Are Conflicted About Change

Ambivalence: should I stay or should I go, having “cold feet”, sitting on a fence, having a love and hate relationship with someone, wanting to change but also wanting to stay the same. This is also known as Approach-Avoidance: conflicts occur when one goal contains both positive and negative characteristics. That is, an individual fears … Continue reading Why You Are Conflicted About Change