Are you clinging to the things you desire? – Learn to let go

What do you desire? A better job, pleasure and enjoyments, a better partner, etc? Do you think "If I had this or that, then I'd be happy?" Are you constantly postponing happiness? Or find yourself dissatisfied even when you acquire what you desire? Happiness is elusive. When it comes it only stays for a little … Continue reading Are you clinging to the things you desire? – Learn to let go

How To Better Tolerate Emotional Pain

On Emotional Pain I have had a month of high stress and decreased tolerance to emotional pain. It happens. Especially when a lot of what stresses you out is outside of your control. There is a crisis brewing and I need to make sure my emotions are in check. A crisis is a highly emotionally … Continue reading How To Better Tolerate Emotional Pain

The Fundamental Elements of Health

The fundamentals of health, vitality, energy, sanity, happiness. What do we need to be happy and healthy? What do we need to fulfill our human potential? I never would have imagined to find the answers in a book about nutrition. The 80/10/10 Diet presents the fundamental elements of health. This is the most comprehensive list … Continue reading The Fundamental Elements of Health

Happiness Takes A Village

I read a blog today on PsychCentral on a book titled "The Happiness Choice: The Five Decisions that Take You From Where You Are to Where You Want to Be" by┬áMarilyn Tam. It states: "There are five decisions we make every day to bring us either more happiness: what we choose to do with, and … Continue reading Happiness Takes A Village

How To Be Happy Alone

When everything around you seems to spin, how can you possibly hold your ground? It turns out, David Schnarch was right on when he concluded that the four points of balance in a relationship come down to this: holding on to yourself. But aren't we supposed to seek out our object of attachment, our partners … Continue reading How To Be Happy Alone