The Fundamental Elements of Health

The fundamentals of health, vitality, energy, sanity, happiness. What do we need to be happy and healthy? What do we need to fulfill our human potential? I never would have imagined to find the answers in a book about nutrition. The 80/10/10 Diet presents the fundamental elements of health. This is the most comprehensive list … Continue reading The Fundamental Elements of Health

Addicted to Food?

It's amazing how certain things can change so fast simply by a shift in attitude, perspective and action. But it all starts with more awareness and information. I've been reading "The End of Overeating" by David Kessler. When they called it "the groundbreaking book that will change the way you look at food - forever", … Continue reading Addicted to Food?