Counseling and therapy provide a caring and safe space to explore thoughts and feelings that are hard to open up about. I help clients explore the changes they want to make in life, with compassion, understanding, common-sense, humor and (sometimes) a bit of tough love.
Therapy For Anxiety & Depression
Anxiety and depression are the two most common disorders I see in my practice. I use Cognitive-Behavioral Therapy and Mindfulness training for symptom management and long-term success. I also believe that happiness takes a village and help clients build a healthy lifestyle and a strong support system.
Are you engaging in habits or behaviors that are difficult to stop or control even though they are causing problems in your life? Chances are, you have a lot of stress but not enough coping skills to handle it in a healthy way. You can learn to break these habits, one step at a time.
Dating And Relationships
Are you struggling with your relationships to spouse or life partner, family, coworkers etc? Counseling helps to set and maintain healthy boundaries, reduce conflict and improve communication. I also provide dating coaching to help you navigate the complex world of finding the right partner.
Marriage therapy helps improve emotional safety, communication, intimacy, conflict management and overall relationship satisfaction. I work with diverse couples regardless of their marital status or sexual orientation. Read more about couples therapy here.
To schedule an appointment, click here