How To Be Happy Alone

When everything around you seems to spin, how can you possibly hold your ground? It turns out, David Schnarch was right on when he concluded that the four points of balance in a relationship come down to this: holding on to yourself. But aren’t we supposed to seek out our object of attachment, our partners to soothe and comfort us in trying times? Well maybe, just maybe, all we need is to hold on to ourselves and repeat the mantra “this too shall pass.”

I hear a lot of my clients talk about codependency, identify themselves as codependent on their partner and ask “Am I supposed to be with this person? We can’t possibly be right for each other, can we?” I tell them, they are asking the wrong question all along. The question should be “Can I grow through this relationship? Can I hold on and learn to soothe myself? Can I grow with this person and become better for me, them and everyone else?”

The root to most addictions is the opposite of holding on to oneself. Addictions may look different but they are all equivalent to finding a “filler” between now and death. Addictions, may they be to alcohol, drugs, sex, gambling, relationships, shopping, food, they serve as fillers for loneliness, substitute for real or desired relationships, default to being alone, bored, insignificant, an antidote to our persistent, underlying sense of mortality. 

The only way to be in relationships is to learn how to be alone. The only way to find meaning is by knowing loss and befriending the perpetual feeling of meaninglessness that comes with being a limited, imperfect human being. 

The only way to survive is to learn to soothe oneself in a way that does not involve fillers, addictions, or mediocre relationships. In the modern age we live in, the only way to survive the privileged loneliness, nagging boredom and painful emptiness is to give to people less fortunate than us (or procreate), realize that self-reflection (including therapy) has it’s own limitations, acknowledge and accept our own mortality and insignificance and give of ourselves as much as we can to the little/big people and little/big causes we love. Otherwise, we are bound to become a socialized mess of self-centered human beings who are only concerned with soothing basic, mundane needs through “fillers”, bad relationships and addictions of all shapes and forms.

I asked my client today if they could think of one single thing they did ALONE that excited them, made their heart jump, made them feel alive and happy. They couldn’t think of one thing. That was me once. That’s still me on some level. I’ve come a long way. But I have a long ways to go. After all this time, I can honestly say I have not one, or two, or three things I do alone that raise me up. I have a whole list. I’ve traveled far but I have a long ways ahead. As I hike foreign woods, near bodies of water and get lost and found in hiking trails listening to my favorite tunes, I’m exhilarated in my lonesomeness. And I wouldn’t have it any other way. 

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