Life Coaching

Have you been wanting to make a change but not sure where to start?

I know what it’s like. You feel stuck and unmotivated. On one hand you know something needs to change but on the other hand you can’t seem to make it happen.

You are in the right place!

I am a mindset expert and life coach experienced in helping people get unstuck and finally make the change you have been wanting to make. Yes, it will take work and effort but I will be in your corner every step of the way. Let’s face it. You have tried to do it on your own but it’s too hard to be your own coach sometimes. It’s way too easy to give up and throw in the towel at the first sign of failure.

If this is you, then life coaching is exactly what you need.

What is life coaching

Life coaching is a powerful relationship that will guide you from where you are now to where you want to be. Coaching looks at the present and future and helps you achieve a specific health, career or relationship goal. Life coaching can be done over video, phone or email to suit your busy lifestyle.

The focus of coaching is coming up with strategies to accomplish specific health, career or relationship goals. Coaching may address personal projects, life balance, job performance and satisfaction, or general conditions in your health, business, or dating.

As a life coach, I provide you with the tools to clarify your goal and successfully achieve it, one step at a time.

Life Coaching Program

I now offer  one-on-one Face-to-Face or Video Coaching Program (includes worksheets and resources to support your progress between sessions.)

Life coaching provides the guidance, support and accountability to keep you motivated and on track. Video coaching is an effective, convenient and flexible way to get the help, guidance and support you need from the comfort of your home.

What’s unique about this program is the focus on training your mindset to stop all the negative self-talk and cultivate positive thinking patterns. This combined with having a doing mindset and discipline will have you making small changes everyday and BIG changes over time. You will be able to see actual results which will have you feeling more motivated, confident, and empowered. I also provide weekly worksheets for you to work on independently and hold you accountable to actively applying the skills and to making progress toward your goals. The weekly email check-ins make it easy to address challenges early and avoid giving up or going backwards.

I know what you are thinking. This sounds great. What do I do now?

A free video consultation is the first step to determine if life coaching is right for you. Most life coaching is conducted via telephone or video so this initial session will help you get your mind around the technology part. We also get a chance to clarify what your goal is and develop a plan on how you are going to get there.

To schedule a complimentary coaching consultation please sign up here. 

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