Are you clinging to the things you desire? – Learn to let go

What do you desire? A better job, pleasure and enjoyments, a better partner, etc? Do you think "If I had this or that, then I'd be happy?" Are you constantly postponing happiness? Or find yourself dissatisfied even when you acquire what you desire? Happiness is elusive. When it comes it only stays for a little … Continue reading Are you clinging to the things you desire? – Learn to let go

The Fundamental Elements of Health

The fundamentals of health, vitality, energy, sanity, happiness. What do we need to be happy and healthy? What do we need to fulfill our human potential? I never would have imagined to find the answers in a book about nutrition. The 80/10/10 Diet presents the fundamental elements of health. This is the most comprehensive list … Continue reading The Fundamental Elements of Health

Sober is Depressing

Does sober means happy? This is a tough question. I don't have an alcohol problem but does that mean I'm happy? Of course not. Some days I'm elated and some days grumpy and unpleasant to be around. These feelings come and go. Sometimes before you give up a drink or drug you want to know … Continue reading Sober is Depressing