Here's some phrases I use a lot in therapy and how they can help you. “Don’t hop on that train.” Your thoughts and feelings are like trains at a train station. They come and go. They have a set destination and if you get on them they will take you there. Don’t get on the … Continue reading How To Get Unstuck And Make A Change
What do people want? Mostly to be happy. And proud, accomplished, popular, the list goes on. Some people just want to change. Yesterday I talked about resisting change. But what if you weren’t resistant at all? What if you really wanted to change but didn't know how? What if you want to change so badly … Continue reading How to Make Real Change and Transform Your Life
Can you remember the last time you went through life without much change? It’s been a long time for me. Sometimes, I miss the smooth sailing of stability and consistency. I’m definitely built for change, novelty. Rough sailing is where I thrive. Most people aren’t, understandably so. I have had my share of resistance to … Continue reading Resisting Change
The background In The strange life of Ivan Osokin written by P. D. Ouspensky, the hero is given a chance to find out the answer to a question many ask: “If a man had his life to live over again, knowing what he knows now, would he make the same mistakes?” The story opens at the … Continue reading Why life is a wheel and I didn’t eat the rabbit.