How to Face Your Fears

I was watching Extreme Weight Loss and Chris Powell said something a lot of my clients have heard me say one time or another "You have to run towards your fear not away from it." Yes, it sounds cliche but I fully believe it. In fact, I have lived most of my life applying this … Continue reading How to Face Your Fears

Resisting Change

Can you remember the last time you went through life without much change? It’s been a long time for me. Sometimes, I miss the smooth sailing of stability and consistency. I’m definitely built for change, novelty. Rough sailing is where I thrive. Most people aren’t, understandably so. I have had my share of resistance to … Continue reading Resisting Change