Social Media: The Real Thief Behind The Screen

In the recent weeks, the topic of social media and privacy prompted by the Facebook scandal has sparked a greater awareness in the people I work with around their use of Facebook, Instagram and the like. Here's a recap of the story. Cambridge Analytica worked with researchers from Cambridge University who developed a Facebook app … Continue reading Social Media: The Real Thief Behind The Screen

Are you clinging to the things you desire? – Learn to let go

What do you desire? A better job, pleasure and enjoyments, a better partner, etc? Do you think "If I had this or that, then I'd be happy?" Are you constantly postponing happiness? Or find yourself dissatisfied even when you acquire what you desire? Happiness is elusive. When it comes it only stays for a little … Continue reading Are you clinging to the things you desire? – Learn to let go

Attachment Styles in Adult Relationships

Today, I was reading about attachment styles and adult relationships. As humans, we are programmed to bond with our caregivers for survival. The way they respond to our needs early on is crucial to our emotional health later on in life. There are four main types of attachment styles: secure, anxious/preoccupied/resistant, avoidant and disorganized.  The Strange … Continue reading Attachment Styles in Adult Relationships

The Reason Your Loving Relationship Is Sexless

"I love her very much, we have a lot of fun. But the sex is gone" "I'm not attracted to him anymore."  "It's like the more someone rejects me, the more I want them. This guy likes me very much and he's very sweet but the desire is just not there because I know he … Continue reading The Reason Your Loving Relationship Is Sexless

Happiness Takes A Village

I read a blog today on PsychCentral on a book titled "The Happiness Choice: The Five Decisions that Take You From Where You Are to Where You Want to Be" by Marilyn Tam. It states: "There are five decisions we make every day to bring us either more happiness: what we choose to do with, and … Continue reading Happiness Takes A Village